On your wedding day, you should feel special and beautiful, and your
dress is a big part of making you feel perfect on the first day of your
wonderful journey with your partner. However, you don't need to spend a
painful amount of money on a fancy wedding dress. You can purchase a
simple wedding gown that's within your budget, and get it looking
fabulous with just a few accessories and tricks.
Belts
You
can find affordable wedding belts in most dress shops or by searching
online. Wedding belts are a great way to spruce up your simple wedding
dress, and when worn at the waist, are very flattering, drawing in your
waistline. Wedding belts look great brides with an hourglass figure,
however, if your figure is more boyish, wearing a belt with a large
flower or accessory on the front exaggerates your figure making you look
most elegant.
Jackets
Wedding jackets can turn a simple
dress into a glamorous gown, and work especially well in the colder
seasons. The wedding jacket doubles up as a beautiful accessory that
keeps you warm at your winter wedding. The great thing about choosing a
wedding jacket is that you are not limited to styles, you can make your
wedding dress look fabulous in any fashion that suits you. Jackets with
puffer shoulders look great on brides with a smaller chest, as it
balances out your body. However, jackets come in all shapes, sizes and
styles, including sleeved, shoulderless, collared, lace or a poncho.
Veils
The
wedding veil can add to your dress a great deal as an additional
accessory. Even with a simple dress, a more complicated veil can be
pulled off to make your dress elegant and timeless. There are a whole
array of styles that you can choose from to suit your dress. All you
should make sure is that you get the colours as close as possible. You
could wear a long tailed veil for a fabulous feel to your day, or a
cutesy short lace piece. Whichever style you choose, you can be
confident in the knowledge that your wedding dress will no longer be
plain and drab.
However you wish to accessorise your wedding
dress, make sure you stick to the same styles and colours, and that your
make up, jewellery and shoes are also in keeping. You don't need to
spend a small fortune on looking beautiful for your wedding day, so make
a few little additions to your simple dress and you can be looking
fabulously perfect on your special day.
Article Source: http://EzineArticles.com/8056625
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Friday
Jan Verhoeff - Expert Writing Coach and Trainer
A fortunate experience brought expert writing coach and trainer, Jan
Verhoeff into my world. Oris George, a local plow boy was looking for a
way to market his collection of personal stories in the local writer
association, and he couldn't find one. I knew there had to be a local
writing coach, so I set out to find one. (I had to beat Oris to the
punch.)
At the county office one day, while paying my utility bill, right there on the community bulletin board was a flyer advertising a writer's conference. I memorized the phone number and called Oris. He called Jan Verhoeff to get more information. She informed Oris that she had been the leader of a writer's group, one that was closing down after the conference, but was planning to have another group started within a few weeks.
Oris got back to me and we both jumped in. That was my lucky day. Over the years Jan has not only infused me with her love and confidence of writing but has inspired me to write books. She helped me publish my first book just last year titled Half As Much Of Me. This book is about my weight loss journey and lifestyle change which has totally changed my life for the better.
Coaching sessions started with a four part structure that everyone got involved with doing. Jan Verhoeff is the kind of coach that likes active participation, and nobody gets off the hook without doing their fair share.
Editing & Writing on the Spot.
Reading & Editing a Piece off the Hard Drive.
Determination of Quality, Type and Publication Options.
Setting up and Maintaining our own Personal Platform.
Each writer coaching session made me thirsty for more. My confidence sky rocketed. I received more than I expected. I soon realized that I would be learning much more than just writing. I literally became a human sponge in my effort to soak up everything Jan offered.
Jan is a "wizard" in the world of internet business and writing.
Her working knowledge of the computer is beyond comprehension. I captured confidence of working with the computer and I am no longer intimidated by this creature. It is my working partner.
Jan Verhoeff's command of words draws readers right into the stories she tells. I learned to use words as my friends, combining them as tools of my trade, and using the meanings as a breath of live adventure. My stories stopped being "stick figure" tales.
I learned to think in word pictures and share those pictorials on paper. My articles came to life, vividly colored with words and details that shared emotional connection and built a relationship between me and the reader. Jan was a patient and gentle instructor. She made learning the craft of writing fun.
While those group coaching sessions were free, I quickly became a paying student. I was willing to pay for instruction that offers endless opportunities and excitement, because the work I was doing benefited greatly by the coaching I received.
Article Source: http://EzineArticles.com/5216284
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At the county office one day, while paying my utility bill, right there on the community bulletin board was a flyer advertising a writer's conference. I memorized the phone number and called Oris. He called Jan Verhoeff to get more information. She informed Oris that she had been the leader of a writer's group, one that was closing down after the conference, but was planning to have another group started within a few weeks.
Oris got back to me and we both jumped in. That was my lucky day. Over the years Jan has not only infused me with her love and confidence of writing but has inspired me to write books. She helped me publish my first book just last year titled Half As Much Of Me. This book is about my weight loss journey and lifestyle change which has totally changed my life for the better.
Coaching sessions started with a four part structure that everyone got involved with doing. Jan Verhoeff is the kind of coach that likes active participation, and nobody gets off the hook without doing their fair share.
Editing & Writing on the Spot.
Reading & Editing a Piece off the Hard Drive.
Determination of Quality, Type and Publication Options.
Setting up and Maintaining our own Personal Platform.
Each writer coaching session made me thirsty for more. My confidence sky rocketed. I received more than I expected. I soon realized that I would be learning much more than just writing. I literally became a human sponge in my effort to soak up everything Jan offered.
Jan is a "wizard" in the world of internet business and writing.
Her working knowledge of the computer is beyond comprehension. I captured confidence of working with the computer and I am no longer intimidated by this creature. It is my working partner.
Jan Verhoeff's command of words draws readers right into the stories she tells. I learned to use words as my friends, combining them as tools of my trade, and using the meanings as a breath of live adventure. My stories stopped being "stick figure" tales.
I learned to think in word pictures and share those pictorials on paper. My articles came to life, vividly colored with words and details that shared emotional connection and built a relationship between me and the reader. Jan was a patient and gentle instructor. She made learning the craft of writing fun.
While those group coaching sessions were free, I quickly became a paying student. I was willing to pay for instruction that offers endless opportunities and excitement, because the work I was doing benefited greatly by the coaching I received.
Article Source: http://EzineArticles.com/5216284
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What Is PCOS?
Just below we're going to jump into exactly what PCOS is and the signs
and symptoms your need to be looking for. Let's get started...
PCOS (Polycystic Ovary Syndrome) is the most common endocrine disorder that affects as many as 5% to 10% of women in their reproductive age. 'What is PCOS?' This can be a tough question to answer as it is a syndrome characterized by many signs and symptoms but with no specific known causes. It is defined as a condition where a woman experiences hormonal imbalance due to the malfunctioning of her ovaries. The condition is characterized by three main indicators.
Ovaries with multiple cysts, at least more than 10
Irregular, inadequate, or absence of menstrual periods, and disturbed or no ovulation
Higher level of androgens (male hormones) in the body
This disorder derives its name from the fact that many of the affected women have polycystic ovaries. But having this malady does not indicate or confirm the condition, as it is only one of the factors or symptoms that are present in most women diagnosed with this syndrome. PCOS is established only when she shows at least 2 of the 3 conditions mentioned above.
In order to understand what Polycystic Ovary Syndrome is, it is better to look at the symptoms than explore the causes or specific conditions. There is a range of signs and symptoms that can be present in women effected. It is not necessary that all affected women will have all the symptoms or that all the symptoms will surface at the same time.
Many symptoms and signs develop only gradually and there are many women who have PCOS but do not show any visible signs. The three indicators mentioned above give rise to the most common of signs and symptoms associated with this syndrome.
So What is PCOS? It's that the ovaries have not completely developed or they do not function properly. Every woman produces androgens in small amounts. Androgen is the hormone responsible for masculine qualities in either sex. Affected women these levels are relatively high and interfere with the production and release of eggs from the ovaries. This results in irregular, scanty or no menstrual bleeding. Also, this condition makes it difficult for patients to conceive making infertility one of the most common signs of the syndrome.
Higher levels of androgens also give rise to male like characteristics in the female body. Hirsutism is one such problem that many woman suffering with PCOS are presented with. These women experience male pattern hair growth on some parts of the body, such as sideburns, upper lips, chest and stomach hair. Some might also experience male pattern hair loss and develop bald patches. Excessive androgens also affect the sex binding globulin hormone (SHBG), and reduces the sex drive in many affected women.
Many women with PCOS have hyperinsulinemia, or insulin resistance leading to higher levels of insulin in the body. These increased levels of insulin also give rise to excessive androgen secretion which only exacerbates the existing condition. It is the simultaneous presence of these multiple conditions that can perhaps loosely define and help with the diagnosis and treatment.
Another important factor to keep in mind with a Polycystic Ovary Syndrome diagnosis is that it is suspected to be genetic. In clinical research studies of what it is, many cases have shown that the hormonal imbalance runs in the families.
So, even if you do not completely understand PCOS (Although I hoped this article has helped), you must consult a physician if you see the slightest symptoms of this syndrome and you know that someone in your family has already had it.
Article Source: http://EzineArticles.com/8057818
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PCOS (Polycystic Ovary Syndrome) is the most common endocrine disorder that affects as many as 5% to 10% of women in their reproductive age. 'What is PCOS?' This can be a tough question to answer as it is a syndrome characterized by many signs and symptoms but with no specific known causes. It is defined as a condition where a woman experiences hormonal imbalance due to the malfunctioning of her ovaries. The condition is characterized by three main indicators.
Ovaries with multiple cysts, at least more than 10
Irregular, inadequate, or absence of menstrual periods, and disturbed or no ovulation
Higher level of androgens (male hormones) in the body
This disorder derives its name from the fact that many of the affected women have polycystic ovaries. But having this malady does not indicate or confirm the condition, as it is only one of the factors or symptoms that are present in most women diagnosed with this syndrome. PCOS is established only when she shows at least 2 of the 3 conditions mentioned above.
In order to understand what Polycystic Ovary Syndrome is, it is better to look at the symptoms than explore the causes or specific conditions. There is a range of signs and symptoms that can be present in women effected. It is not necessary that all affected women will have all the symptoms or that all the symptoms will surface at the same time.
Many symptoms and signs develop only gradually and there are many women who have PCOS but do not show any visible signs. The three indicators mentioned above give rise to the most common of signs and symptoms associated with this syndrome.
So What is PCOS? It's that the ovaries have not completely developed or they do not function properly. Every woman produces androgens in small amounts. Androgen is the hormone responsible for masculine qualities in either sex. Affected women these levels are relatively high and interfere with the production and release of eggs from the ovaries. This results in irregular, scanty or no menstrual bleeding. Also, this condition makes it difficult for patients to conceive making infertility one of the most common signs of the syndrome.
Higher levels of androgens also give rise to male like characteristics in the female body. Hirsutism is one such problem that many woman suffering with PCOS are presented with. These women experience male pattern hair growth on some parts of the body, such as sideburns, upper lips, chest and stomach hair. Some might also experience male pattern hair loss and develop bald patches. Excessive androgens also affect the sex binding globulin hormone (SHBG), and reduces the sex drive in many affected women.
Many women with PCOS have hyperinsulinemia, or insulin resistance leading to higher levels of insulin in the body. These increased levels of insulin also give rise to excessive androgen secretion which only exacerbates the existing condition. It is the simultaneous presence of these multiple conditions that can perhaps loosely define and help with the diagnosis and treatment.
Another important factor to keep in mind with a Polycystic Ovary Syndrome diagnosis is that it is suspected to be genetic. In clinical research studies of what it is, many cases have shown that the hormonal imbalance runs in the families.
So, even if you do not completely understand PCOS (Although I hoped this article has helped), you must consult a physician if you see the slightest symptoms of this syndrome and you know that someone in your family has already had it.
Article Source: http://EzineArticles.com/8057818
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Understanding PCOS
Knowing an ailment's cause is often the first step towards finding a
remedying. But in the case of Poly-cystic Ovarian Syndrome, it becomes
difficult as the exact cause of this disorder is not yet known. However,
let's take a quick look at some common conditions that are believed to
be associated with it:
Hormonal imbalance:
PCOS is closely linked to the over and under production of some specific hormones. All women produce androgens, the male hormone in small quantities. But when a woman suffers from this condition the ovaries produce this hormone in higher quantities. This increased level of androgen interferes with ovulation (production of eggs in the ovaries) which leads to further imbalance in the female reproductive cycle. Most women affected also have a high level of luteinising hormone; the hormone which stimulates ovulation. Sex Hormone Binding Globulin (SHBG) is also found to be low in patients; particularly in overweight or obese women.
Insulin resistance:
This is a condition where the body produces excessive amounts of insulin to fight the resistance of the body tissues to insulin. This extra insulin leads to excessive production of androgen, the male hormone. Research shows that many women with this syndrome also have insulin resistance.
Genetics:
Many experts feel that genetics, family history is a common culprit in this increased production of androgen. Research has shown that in many cases PCOS runs in families. So a woman with this malady is likely to have someone in either, or both her mother's or father's family with the same disorder. However, the exact genes responsible for this disorder have not been identified.
The imbalances and irregularities in the body functions of women with Polycystic Ovarian Syndrome pose some serious health risks. These women are at an increased risk of developing more serious health problems. Though not all women with this condition get these problems, it is important to understand the consequences and take preventive measure wherever possible. Let's talk about some of the more obvious conditions:
Regular menstrual periods help shed the endometrial build up in the uterus of women. Many patients, due to irregularity or inadequacy of menstrual bleeding the endometrial lining is not shed properly leading to excessive buildup. This increases the risk of developing endometrial cancer.
These women are at high risk of developing diabetes. Research has shown that around 40% of women with PCOS develop some form of insulin intolerance or diabetes by the age of 40.
Increased levels of testosterone (one of the androgens) can disturb the lipid profile in patients. This can have adverse effects on the fat levels in the bloodstream and the HDL (good cholesterol) level can decrease while the LDL (bad cholesterol) level can go up. Also, many women with this condition are already suffering from mild to severe obesity. Both these conditions increase the risk of cardiovascular diseases.
Women with PCOS have high levels of testosterone. This condition along with the other associated factors has shown to increase their risk of developing sleep apnea (obstructive breathing while sleeping).
Article Source: http://EzineArticles.com/8057767
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Hormonal imbalance:
PCOS is closely linked to the over and under production of some specific hormones. All women produce androgens, the male hormone in small quantities. But when a woman suffers from this condition the ovaries produce this hormone in higher quantities. This increased level of androgen interferes with ovulation (production of eggs in the ovaries) which leads to further imbalance in the female reproductive cycle. Most women affected also have a high level of luteinising hormone; the hormone which stimulates ovulation. Sex Hormone Binding Globulin (SHBG) is also found to be low in patients; particularly in overweight or obese women.
Insulin resistance:
This is a condition where the body produces excessive amounts of insulin to fight the resistance of the body tissues to insulin. This extra insulin leads to excessive production of androgen, the male hormone. Research shows that many women with this syndrome also have insulin resistance.
Genetics:
Many experts feel that genetics, family history is a common culprit in this increased production of androgen. Research has shown that in many cases PCOS runs in families. So a woman with this malady is likely to have someone in either, or both her mother's or father's family with the same disorder. However, the exact genes responsible for this disorder have not been identified.
The imbalances and irregularities in the body functions of women with Polycystic Ovarian Syndrome pose some serious health risks. These women are at an increased risk of developing more serious health problems. Though not all women with this condition get these problems, it is important to understand the consequences and take preventive measure wherever possible. Let's talk about some of the more obvious conditions:
Regular menstrual periods help shed the endometrial build up in the uterus of women. Many patients, due to irregularity or inadequacy of menstrual bleeding the endometrial lining is not shed properly leading to excessive buildup. This increases the risk of developing endometrial cancer.
These women are at high risk of developing diabetes. Research has shown that around 40% of women with PCOS develop some form of insulin intolerance or diabetes by the age of 40.
Increased levels of testosterone (one of the androgens) can disturb the lipid profile in patients. This can have adverse effects on the fat levels in the bloodstream and the HDL (good cholesterol) level can decrease while the LDL (bad cholesterol) level can go up. Also, many women with this condition are already suffering from mild to severe obesity. Both these conditions increase the risk of cardiovascular diseases.
Women with PCOS have high levels of testosterone. This condition along with the other associated factors has shown to increase their risk of developing sleep apnea (obstructive breathing while sleeping).
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Ultrasound - What Really Is a Sonogram?
An ultrasound is also known as a sonogram. With sonogram pictures, high
frequency sound waves are transmitted through a woman's body. The sound
waves will paint a picture like the way that sonar can help the Navy see
the bottom of the ocean. A woman may be wondering about whether or not
an ultrasound is safe, but she can be assured that it is because the
sound waves will not cause harm to either mom or baby.
The first time a woman has an ultrasound is the first time she goes to see her obstetrician. However, not every obstetrician will do that. Typically, a woman has her first ultrasound when she is around 20 weeks pregnant. By this time, the woman is five months pregnant, and this is the time when the baby can be thoroughly examined. The doctor will check over things like the size, the heart, and then begin to check over certain things like the size of the organs. Another thing that the doctor will check is to see if the baby is a boy or a girl because by now, many things about the baby can be clearly seen by a trained professional. After that first ultrasound check at 20 weeks, the doctor may want to look again at 30 weeks just to make sure that the baby is still developing as he or she should.
An exciting part of being pregnant is to get the chance to see the baby that a woman is carrying inside of her body. With a ultrasound, sound waves are used to allow a medical professional to check the baby to make sure everything is developing normally. Though a woman may get her first ultrasound when she goes to see her doctor the first time, that is really up to the doctor. Most women do not get to see the baby until their 20th week.
An ultrasound is harmless and painless, and an exciting thing because it is when a mom can see her baby. For the expecting parents this is one of the most significant experience before their baby arrives. To see their little treasure and hear her heart beat is priceless. The ultrasound is an amazing tool, it has completely changed the opportunities to observe the growing new lives, and also it's a fantastic option to see the very first pictures of a baby who will be part of a new family.
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The first time a woman has an ultrasound is the first time she goes to see her obstetrician. However, not every obstetrician will do that. Typically, a woman has her first ultrasound when she is around 20 weeks pregnant. By this time, the woman is five months pregnant, and this is the time when the baby can be thoroughly examined. The doctor will check over things like the size, the heart, and then begin to check over certain things like the size of the organs. Another thing that the doctor will check is to see if the baby is a boy or a girl because by now, many things about the baby can be clearly seen by a trained professional. After that first ultrasound check at 20 weeks, the doctor may want to look again at 30 weeks just to make sure that the baby is still developing as he or she should.
An exciting part of being pregnant is to get the chance to see the baby that a woman is carrying inside of her body. With a ultrasound, sound waves are used to allow a medical professional to check the baby to make sure everything is developing normally. Though a woman may get her first ultrasound when she goes to see her doctor the first time, that is really up to the doctor. Most women do not get to see the baby until their 20th week.
An ultrasound is harmless and painless, and an exciting thing because it is when a mom can see her baby. For the expecting parents this is one of the most significant experience before their baby arrives. To see their little treasure and hear her heart beat is priceless. The ultrasound is an amazing tool, it has completely changed the opportunities to observe the growing new lives, and also it's a fantastic option to see the very first pictures of a baby who will be part of a new family.
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